@hybotics Ramen will spike your blood sugar but then drop it quickly. Instead, try some oatmeal with peanut butter to even out the rise and fall, and it will also increase satiety for longer.
@hybotics Ramen will spike your blood sugar but then drop it quickly. Instead, try some oatmeal with peanut butter to even out the rise and fall, and it will also increase satiety for longer.